crispy ranch chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 2.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 275.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.7 g

View full nutritional breakdown of crispy ranch chicken calories by ingredient


Introduction

crispy baked chicken
 crispy baked chicken
Number of Servings: 4

Ingredients

    30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    4 serving Hidden Valley Original Ranch Salad Dressing & Seasoning Mix
    1 large Egg white, fresh
    2 serving Chicken - Boneless & Skinless Breast (4 ounces)
    .25 cup Parmesan Cheese, grated

Directions

mix bread crumbs, cheese, and dressing mix. Coat chicken in egg white then in bread crumb bake at 375 for 25 to 30 minutes

Serving Size: 4 2 oz pieces

Number of Servings: 4

Recipe submitted by SparkPeople user MLM2588.