Keto 90 second bread

Keto 90 second bread

4.4 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 12.7 g
  • Cholesterol: 93.0 mg
  • Sodium: 96.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Keto 90 second bread calories by ingredient
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quick easy gluten free, low carb bread quick easy gluten free, low carb bread
Number of Servings: 2


    1 tbsp Coconut flour
    1/4 cup Bob's Red Mill Almond Meal/Flour
    1 large Egg, fresh, whole, raw
    1/4 tsp Baking Powder
    1 tsp Coconut Oil


You can use this bread anytime not just for breakfast. Takes 30 seconds to prep and 90 seconds to cook.


Place all ingredients in mug or ramekin, mix well to combine. Cook in microwave for 90 seconds. Remove and run a butter knife around outer side of mug then turn over onto plate (sometimes it will come out on its own) slice horizontally into two slices.

Serving Size: makes 2 servings - 1 slice per serving

Number of Servings: 2

Recipe submitted by SparkPeople user DREAMWITCH54.

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    Quick & super easy. Toasted, this surely helps with bread cravings :) - 5/24/18

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  • Very Good
    1 of 1 people found this review helpful
    This was my first attempt at this bread. It is good, but a little dry. :) - 5/7/19

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  • Incredible!
    1 of 1 people found this review helpful
    Love this! The coconut flour makes it dry so I sub. that for ground hazelnut and just play with it. It's yummy, easy and fast. - 3/24/19

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  • 1 of 1 people found this review helpful
    There is another version of this too which uses up left over steamed veggies--holds together nicely. - 7/6/18

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  • 0 of 1 people found this review helpful
    The carbs are high, seems like a piece of bread would do just as well or a low carb tortilla. - 3/21/19

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