Cauliflower Rice Pudding

Cauliflower Rice Pudding

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Cauliflower Rice Pudding calories by ingredient


Keto Rice Pudding Keto Rice Pudding
Number of Servings: 2


    1 cup Milk, SO Delicious® Coconut Milk, unsweetened, 1 cup serving
    0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    1 tsp Vanilla Extract
    2 serving swerve sweetner 10x 1 teaspoon (5 g erythritol) (by DREAMWEAVER1637)
    1.5 tbsp Cinnamon, ground
    2 serving Taylor Farms cauliflower pearls (by PARROTHEAD71)


1. Add 6 oz of the frozen cauliflower rice and all of the milk to a sauce pan and simmer on medium heat.
2. Add cinnamon, Swerve, nutmeg, vanilla and egg whites to cauliflower a little at a time and bring to a simmer.
3. Add 6oz more cauliflower rice and stir until thickened, then cover and allow the pudding to thicken until desired consistency.
4. TIP: this rice pudding gets even better when refrigerated overnight. Also, nutmeg can be substituted for cinnamon if desired with no carb adjustment.

Serving Size: 1/2 of the recipe

Member Ratings For This Recipe

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    1 of 2 people found this review helpful
    No one in my house could eat this. I always follow the recipe the first time i try something but there was no fixing this. Had to throw it out! - 4/22/19