Stans blackbean oil and onion
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 469.0
- Total Fat: 30.0 g
- Cholesterol: 0.0 mg
- Sodium: 452.0 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 7.8 g
- Protein: 7.6 g
View full nutritional breakdown of Stans blackbean oil and onion calories by ingredient
Introduction
stan black bean stan black beanNumber of Servings: 1
Ingredients
-
4.5 oz BEANS BLACK GREAT VALUE REDUCED NA
2 oz ONION YELLOW SAMS
2 tbsp OLIVE OIL CALIFORNIA EXTRA VIRGIN FIRST PRESS
1 serving GARLIC CLOVES PAMPA IN OIL 3 CLOVES
Directions
put in pyrex measuring cup and microwave fr 1 min and 30 seconds
Serving Size: makes one serving
Serving Size: makes one serving