Stans blackbean oil and onion

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 469.0
  • Total Fat: 30.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.0 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Stans blackbean oil and onion calories by ingredient


Introduction

stan black bean stan black bean
Number of Servings: 1

Ingredients

    4.5 oz BEANS BLACK GREAT VALUE REDUCED NA
    2 oz ONION YELLOW SAMS
    2 tbsp OLIVE OIL CALIFORNIA EXTRA VIRGIN FIRST PRESS
    1 serving GARLIC CLOVES PAMPA IN OIL 3 CLOVES

Directions

put in pyrex measuring cup and microwave fr 1 min and 30 seconds

Serving Size: makes one serving