crockpot pot roast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 379.0
  • Total Fat: 5.1 g
  • Cholesterol: 68.0 mg
  • Sodium: 583.1 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 30.2 g

View full nutritional breakdown of crockpot pot roast calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb beef chuck roast
    4 med potatoes
    4 lg carrots
    1 sm onion
    3 cups water
    2 tsp beef base
    3 cloves garlic, minced
    1/4 c flour (for gravy)

Directions

In large skillet, brown roast on all sides. Peel and quarter potatoes; place in crock pot. Peel slice carrots into sticks and place in crockpot. Place roast on top of veggies. Cover with onion slices. Mix beef base in water and pour over roast. During last hour of cooking drain liquid and bring to boil on stove. Whisk in flour to make gravy. Season to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user CARANA.

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