Oniony baked pork

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 9.5 g
  • Cholesterol: 26.9 mg
  • Sodium: 101.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Oniony baked pork calories by ingredient
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Number of Servings: 4


    2 boneless pork chops
    1 can french fried onions
    I cant belive its not butter spray
    fiber sure


Preheat oven to 350. Butterfly chops. Spray each with I cant belive its not butter. Mix onions salt and pepper in bag and roll til finely crumbled. Add pork 1 peice at a time to onion mixture; shake to coat. Place in baking dish and bake 40-60 min or until internal temp reaches 165.

Number of Servings: 4

Recipe submitted by SparkPeople user CARANA.

TAGS:  Poultry |

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