Salsa chicken and rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.2
  • Total Fat: 3.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 633.3 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 26.9 g

View full nutritional breakdown of Salsa chicken and rice calories by ingredient
Submitted by:


Few ingredients and simple to put together. Few ingredients and simple to put together.
Number of Servings: 6


    3 BoneLess SkinLess Chicken Breasts
    1.5 cups Garden Fresh Salsa, Jack's Special Medium
    1 can Goya Black Beans
    1 cup White Rice, long grain, cooked
    1 cup Brown Rice, long grain
    Garlic powder
    Minced onion
    Dried Chives
    Cayenne Pepper
    Crushed red peppers
    Smoked chipotle tabasco sauce


Put rice, black beans and spices to taste into a slow cooker with 3 cups of water.
Place chicken breasts on rice and beans and top with salsa. Cook on low for 3-4 hours.

Serving Size: Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user QUEENDARKLADY.

TAGS:  Poultry |

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