Oven Fried Chicken with Almonds

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 361.9
  • Total Fat: 14.1 g
  • Cholesterol: 91.4 mg
  • Sodium: 680.7 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 40.5 g

View full nutritional breakdown of Oven Fried Chicken with Almonds calories by ingredient
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Number of Servings: 3


    1/2 cup whole wheat bread crumbs
    1/8 cup (1/2 ounce) grated Parmesan cheese
    1/8 cup finely chopped almonds
    1 tablespoon chopped parsley
    1/2 clove garlic, crushed
    1/2 teaspoon salt
    1/8 teaspoon dried thyme
    Pinch of ground black pepper
    1/8 cup extra virgin olive oil
    1 pound boneless, skinless chicken breasts, pounded to 1/2" thickness and cut into 6 pieces
    Sprig Italian parsley, for garnish


Preheat the oven to 400°F.

In a medium bowl, combine the bread crumbs, cheese, almonds, parsley, garlic, salt, thyme, and pepper. Mix thoroughly.

Place the oil in a shallow dish. Dip the chicken first in the oil, then dredge in the crumb mixture. Place the chicken in a shallow baking pan.

Bake for 25 minutes, or until a thermometer inserted in the center of a piece registers 170°F and the juices run clear. (Do not turn the chicken during cooking.) Garnish with the parsley.

Makes 3 servings. From South Beach Diet Cookbook.

Number of Servings: 3

Recipe submitted by SparkPeople user BINGOSMOM.

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