Elderberry Strawberry Smash

Elderberry Strawberry Smash
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 7.1 g
  • Cholesterol: 16.7 mg
  • Sodium: 156.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Elderberry Strawberry Smash calories by ingredient


Introduction

A high fiber, protein packed, very tasty smoothie A high fiber, protein packed, very tasty smoothie
Number of Servings: 3

Ingredients

    1 Serving six star 100% whey protein
    (added by West)
    1 C Strawberries, frozen from fresh
    1 C Elderberries frozen from fresh
    1 C (8 fl oz) Water as needed for
    texture
    1 Serving Oatmeal, Quaker Instant
    Oatmeal, Peaches and Cream
    98 gram(s) (20) Seedless green grapes
    1/4 C sunflower seeds with light salt

Directions

Add all ingredients except for 1/2 the water. Blend until desired texture is acheived adding additional water as necessary. This protein powder thickens a great deal when blended which accounts for the number of servings. Also, less water can be used to make a wonderful, frozen, sherbert like desert. Enjoy! Serving Size: Makes 3 (8oz) servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user BETTYWEST824.