Mashed Potato Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 2.6 g
  • Cholesterol: 3.1 mg
  • Sodium: 114.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Mashed Potato Salad calories by ingredient
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A new spin on an old classic, low fat and delicious too! A new spin on an old classic, low fat and delicious too!
Number of Servings: 12


    5 medium Yukon gold potatoes, scrubbed, cubed and well-cooked
    5 medium red potatoes, scrubbed, cubed and well-cooked
    2/3 cup plain, low-fat yogurt
    1/3 cup low-fat mayonnaise
    1 tbsp mustard
    3 tbsp relish
    1 medium red onion, diced
    1 stalk celery, diced
    1/4 tsp red pepper flakes
    salt and pepper to taste


Mash potatoes to your preferred texture (for very smooth potatoes use a ricer or food mill).
Beat in yogurt, mayonnaise, mustard and relish.
Fold in onion, celery, and pepper flakes, as well as salt and pepper if desired.
Serve cold.

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.

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