Cinnamon Flaxseed Mug Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.1
  • Total Fat: 32.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 568.9 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 12.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Cinnamon Flaxseed Mug Muffin calories by ingredient
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Introduction

Microwave mug muffin Microwave mug muffin
Number of Servings: 1

Ingredients

    0.25 cup Flaxseed
    1.0 tsp Cinnamon, ground
    1.0 large Egg, fresh, whole, raw
    1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    1.0 tsp Baking Powder
    20.0 serving Stevia - Pure Via All Natural Zero Calorie Sweetener

Directions

Place all ingredients in an 8 to 12 ounce of microwave safe mud mix well with a fork or spatula be sure to scrape the bottom and sides let it sit for a few seconds cook for one minute.

Serving Size: 1 muffin

Number of Servings: 1.0

Recipe submitted by SparkPeople user CYBRSLUG.

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