One Pan Lemon Garlic Baked Salmon & Asparagus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 3.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 348.9 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 25.0 g

View full nutritional breakdown of One Pan Lemon Garlic Baked Salmon & Asparagus calories by ingredient
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Paleo/Whole 30/Dr Oz Approved Paleo/Whole 30/Dr Oz Approved
Number of Servings: 4


    4 serving (Walmart) Wild salmon filets
    6 tsp Garlic
    2 tbsp Parsley
    0.3 cup Lemon Juice
    1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
    0.5 tsp Pepper, black
    24 spear, small (5" long or less) Asparagus, fresh
    2 cup Peas, fresh


Preheat oven broiler or grill to high heat. Line a baking sheet with aluminum foil. Arrange oven shelf to the second top shelf (about 8-inches from the heat element).
Place the salmon on a large baking tray. Rub each filet evenly with the garlic & parsley to evenly coat; pour over the lemon juice. Spray with a light coating of olive oil spray & season with salt & pepper. Arrange the asparagus around the salmon in a single layer and place the lemon slices over the top.
Broil or grill for 4 - 5 minutes, add peas, continue to cook for another 4 -5 minutes, or until salmon is cooked through to your liking.
Serve with asparagus and peas.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STACYMB520.

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