One Pan Lemon Garlic Baked Salmon & Asparagus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.5
- Total Fat: 3.0 g
- Cholesterol: 45.0 mg
- Sodium: 348.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 5.5 g
- Protein: 25.0 g
View full nutritional breakdown of One Pan Lemon Garlic Baked Salmon & Asparagus calories by ingredient
Introduction
Paleo/Whole 30/Dr Oz Approved Paleo/Whole 30/Dr Oz ApprovedNumber of Servings: 4
Ingredients
-
4 serving (Walmart) Wild salmon filets
6 tsp Garlic
2 tbsp Parsley
0.3 cup Lemon Juice
1 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO)
0.5 tsp Pepper, black
24 spear, small (5" long or less) Asparagus, fresh
2 cup Peas, fresh
Directions
Preheat oven broiler or grill to high heat. Line a baking sheet with aluminum foil. Arrange oven shelf to the second top shelf (about 8-inches from the heat element).
Place the salmon on a large baking tray. Rub each filet evenly with the garlic & parsley to evenly coat; pour over the lemon juice. Spray with a light coating of olive oil spray & season with salt & pepper. Arrange the asparagus around the salmon in a single layer and place the lemon slices over the top.
Broil or grill for 4 - 5 minutes, add peas, continue to cook for another 4 -5 minutes, or until salmon is cooked through to your liking.
Serve with asparagus and peas.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user STACYMB520.
Place the salmon on a large baking tray. Rub each filet evenly with the garlic & parsley to evenly coat; pour over the lemon juice. Spray with a light coating of olive oil spray & season with salt & pepper. Arrange the asparagus around the salmon in a single layer and place the lemon slices over the top.
Broil or grill for 4 - 5 minutes, add peas, continue to cook for another 4 -5 minutes, or until salmon is cooked through to your liking.
Serve with asparagus and peas.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user STACYMB520.