Black Bean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 273.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 963.2 mg
- Total Carbs: 54.4 g
- Dietary Fiber: 14.7 g
- Protein: 14.8 g
View full nutritional breakdown of Black Bean Soup calories by ingredient
Introduction
Quick, easy and simple! Perfect for those busy nights ;)15-20 (including prep) Quick, easy and simple! Perfect for those busy nights ;)
15-20 (including prep)
Number of Servings: 4
Ingredients
-
2 serving Tomatoes, Roma, Fresh, 1 Med
.5 small Onions, raw
1 clove Garlic
1 pepper Jalapeno Peppers
1 fruit (2" dia) Limes
1 serving Small Hass Avacado
4 cup Bush’s, Black Beans
.5 bunch cilantro
Directions
Slice and dice onion, jalapeño and garlic.
Saute on medium heat for about five minutes.
Add all ingredients to a large pot.
Cook until heated throughly.
*While soup is cooking dice up Roma tomatoes, lime(s), cilantro, and avocado to use as garnish to further enhance the soup's flavor.
**If you are looking for a creamy soup instead of "chunky" use an immersion blender (or standard counter top blender) to reach desired look.
***ENJOY***
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RMOLINA87.
Saute on medium heat for about five minutes.
Add all ingredients to a large pot.
Cook until heated throughly.
*While soup is cooking dice up Roma tomatoes, lime(s), cilantro, and avocado to use as garnish to further enhance the soup's flavor.
**If you are looking for a creamy soup instead of "chunky" use an immersion blender (or standard counter top blender) to reach desired look.
***ENJOY***
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RMOLINA87.