Bell Pepper and garbonzo bean salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 327.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Bell Pepper and garbonzo bean salad calories by ingredient


Introduction

Fresh and easy. Fresh and easy.
Number of Servings: 4

Ingredients

    1 medium Onions, raw ( thinly sliced)
    1/4 Cup Braggs Apple Cider Vinegar
    1 tbsp Extra Virgin Olive Oil
    1 pepper Jalapeno Peppers (thinly sliced)
    3 large Sweet peppers (bell red, green, yellow) 9 thinly sliced
    1 can GOYA Chick Peas (Garbanzo Beans)
    1/2 bunch cilantro (fresh)

Tips

top with nutritional yeast for complete nutrition as a meal.


Directions

Whisk vinegar and oil. Soak onion and jalapeno in vinegar mixture 5 to 10 minutes then add remainder of ingredients chill.

Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BQUIRKY2.