Healthy Stroganoff

4.1 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.6
  • Total Fat: 20.3 g
  • Cholesterol: 27.0 mg
  • Sodium: 409.7 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 25.7 g

View full nutritional breakdown of Healthy Stroganoff calories by ingredient


Warm, comfort food - with some healthy changes! Warm, comfort food - with some healthy changes!
Number of Servings: 4


    1 lb. ground turkey
    1 Tbsp. olive oil
    1 medium onion, diced
    1 clove garlic
    1/2 tsp. salt
    1/4 tsp. pepper
    2 Tbsp. flour
    1/4 cup nonfat milk
    1 can Cream of Mushroom Soup (Campbell's Healthy Request)
    1 Cup reduced-fat sour cream


Brown turkey and onion in pan with canola oil. Add garlic. Cook for 5 minutes. Add flour and seasonings and cook for another 5 minutes. Add cream of mushroom soup and milk and cook for 10 minutes. Add sour cream and heat through. Serve with noodles or rice!

Number of Servings: 4

Recipe submitted by SparkPeople user JACKSMOMMY1.

Member Ratings For This Recipe

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    Very Good
    This is delicious! I made it on Sunday and plan to pack it for lunches throughout the week. I substituted cream of celery for the cream of mushroom, but it still turned out well. - 10/26/08

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    I did it tonght with the alterations ( cooking spray for the oil, no fat milk and no fat sour cream and no salt and 3 garlic cloves) and it is fantastic! Definately going to be in our meal planner again and again! - 1/20/08

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    Very Good
    The family loved this served over egg noodles, the only thing I did differently was add a can of mushrooms. It turned outvery well. Thanks for the recipe! - 5/30/07

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    My family liked this one, it will go in our menu rotation...yummy and easy to make. We mixed it with egg noodles. - 3/21/07

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    Very Good
    This is very good. We may have to work some of this into our stroganof recipe and see how the 2 work togehter. - 3/19/07