Pasta and Bean Bowl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 4.3 g
  • Cholesterol: 3.1 mg
  • Sodium: 1,040.1 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Pasta and Bean Bowl calories by ingredient


Low Fat Low Fat
Number of Servings: 4


    1/2 cup green bell pepper (chopped)
    1/2 cup onion (chopped)
    1 tsp minced garlic
    2 tsp olice oil
    1 cup salsa
    3/4 cup uncooked whole wheat pasta (2oz)
    1 1/4 cup water
    2 teaspoons chili powder
    1/2 teaspoon ground cumin
    1 1/2 cup kidney beans, rinsed and drained
    1 cup tomato sauce
    1/2 cup shredded low fat cheddar cheese (2oz)


1. In 10-inch nonstick skillet, saute green peppers, onion, and garlic.
2. Add all ingredients except cheese and bring to a boil; reduce heat to low.
2. Cover and simmer about 15 minutes, stirring frequently until macaroni is tender.
3. Spoon into a bowl and sprinkle with cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user HAWAII1980.