Souper Chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.1
  • Total Fat: 8.2 g
  • Cholesterol: 63.4 mg
  • Sodium: 780.0 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Souper Chicken and Rice calories by ingredient
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Introduction

Simple and easy Simple and easy
Number of Servings: 4

Ingredients

    4 thigh, bone and skin removed Chicken Thigh
    1 can (10.75 oz) Cream of Chicken Soup
    1.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium
    1.5 cup Great Value Instant Brown Rice (dry)

Tips

We have also added veggies to this and it was wonderful. Just remember to add in the calories if you do.


Directions

preheat oven to 350 degrees. Spray casserole dish. Set aside.
In a medium bowl add the soup and chicken broth. Stir well until combined.
Fold in rice. Pour into casserole dish.
Add chicken and slightly press into rice mixture.
Bake for 1 hour until chicken is done and rice is tender.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user LADYLUK.

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