Heart Healthy Savory Chicken and Brown Rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 3.3 g
  • Cholesterol: 13.1 mg
  • Sodium: 248.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.5 g

View full nutritional breakdown of Heart Healthy Savory Chicken and Brown Rice calories by ingredient


Introduction

A tangy delight that you can make ahead of time and freeze lunch portions. Minimal Fat and much lower sodium than even the healthiest frozen entrees. Serve with salad and fruit for a satisfying meal. NOTE: Prep and Cooking Time Include Grilling Chicken and Cooking Rice which can be done ahead of time.
 A tangy delight that you can make ahead of time and freeze lunch portions. Minimal Fat and much lower sodium than even the healthiest frozen entrees. Serve with salad and fruit for a satisfying meal. NOTE: Prep and Cooking Time Include Grilling Chicken and Cooking Rice which can be done ahead of time.
Number of Servings: 10

Ingredients

    8 - 10 oz. Grilled Chicken Breast
    1 Cup Celery Diced
    1 Cup Fresh Onion Diced
    1/3 Cup Sweet Red Pepper Chopped
    3 Tbls. Margarine
    14.5 oz. Can Chicken Broth - Fat Free / Reduced Sodium
    10.75 oz. Can Campbell's Healthy Request Cream of Chicken Soup
    1 Tbls. Poultry Seasoning
    2 Tsp. Mrs. Dash Original Blend Seasoning
    6 Cups Whole Grain Brown Rice (Cooked)

Directions

Cook Rice on stove top or microwave.

Sprinkle chicken with Mrs. Dash Original Seasoning Blend and grill until done. Chop cooked chicken into bite sized pieces.

Melt margarine in large frying pan or WOK and sautee vegetables until onions are translucent.

In large pot combine vegetables, chicken, soups, poultry seasoning and sprinkle with Mrs. Dash Original Blend Seasoning. Mix well then simmer until heated through.

Yields Approximately 10 (1) Cup servings.



Number of Servings: 10

Recipe submitted by SparkPeople user GRAMMA_N.