Cheeseburger quiche

Cheeseburger quiche
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Nutritional Info
  • Servings Per Recipe: 23
  • Amount Per Serving
  • Calories: 84.3
  • Total Fat: 3.6 g
  • Cholesterol: 40.8 mg
  • Sodium: 439.2 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.4 g

View full nutritional breakdown of Cheeseburger quiche calories by ingredient
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Introduction

Egg dish Egg dish
Number of Servings: 23

Ingredients

    3.0 large Egg, fresh, whole, raw
    1.0 tbsp Garlic powder
    1.0 tbsp Salt
    1.0 cup, chopped Onions, raw
    3.0 tsp Lea & Perrins, Worcestershire Sauce
    1.0 cup Kraft 2% Shredded Cheddar Cheese
    20.0 serving Egg whites, Egg Beater Liquid Egg Whites
    16.0 oz ground meat 90% lean 10% fat

Directions

Saute' onions till halfway done, then add the seasonings & ground meat, cook till meat is thoroughly cooked. Set aside to cool. Beat eggs & add container of egg whites, beat together. Spray muffin tins & add 1 tbsp. of meat mixture & 1 tbsp of the cheese then fill tins with egg mixture. Bake at 350 degrees for about 25-30 minutes. Makes 23 single serving quiches. Serving Size: 23 quiches

Number of Servings: 23.0

Recipe submitted by SparkPeople user JPRINCE54.

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