Chicken, "Rice", & Gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 10.6 g
  • Cholesterol: 23.8 mg
  • Sodium: 270.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Chicken, "Rice", & Gravy calories by ingredient
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Introduction

Substituting riced cauliflower for rice saves calories! Substituting riced cauliflower for rice saves calories!
Number of Servings: 4

Ingredients

    1/2 cup, chopped Onions, raw
    2 tbsp Extra Virgin Olive Oil
    1 tbsp Butter, unsalted
    2 cup Green Giant Riced Veggies, Cauliflower, thawed
    1/4 tsp Morton Iodized Sea Salt
    1/4 tsp Pepper, black
    3.5 oz Chicken Breast, raw, skinless & boneless
    2 serving Chef Paul Prudhomme's Magic Seasonings, poultry
    2 tbsp Flour - all purpose flour
    1/2 cup chicken broth, unsalted
    1/4 cup Pictsweet Baby Green Peas
    1/4 cup slices Carrots, cooked

Tips

Other spices added to this would improve the flavor. I'm thinking of adding cayenne pepper next time.


Directions

Cut chicken into small chunks. Season with poultry seasoning. Toss with flour.

Heat 1 tbsp of oil in skillet over medium heat. Add onion and cook until tender. Add chicken and cook until lightly browned, about 5 minutes. Pour in broth and deglaze skillet.

Add cauliflower and cover. Reduce heat to low and cook for 10 minutes. Stir in salt and pepper, peas, and carrots. Cover and continue to cook for another 5 or 10 minutes. Stir mixture and serve.


Serving Size: 1 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user DBEAU57.

TAGS:  Poultry |

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