Cottage Cheese Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 1.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 177.7 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Cottage Cheese Salad calories by ingredient
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Number of Servings: 8


    1 8oz carton cottage cheese (1% or 2%)

    1 small carton of cool whip free

    1 small orange jello

    1 can mandrin oranges (drain juices)

    1 Medium can crushed pineapple (drain juices)


Add Dry jello to cottage cheese.

Add cool whip, pineapple, and oranges.

Mix well--cool in Refrigerator

Number of Servings: 8

Recipe submitted by SparkPeople user DEBRENE.

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