Dharmse Keto Quesadilla-Cheese

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.8
  • Total Fat: 25.6 g
  • Cholesterol: 67.9 mg
  • Sodium: 608.0 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Dharmse Keto Quesadilla-Cheese calories by ingredient


Introduction

Don't leave out or cut down on butter or cheese if you want the Keto Nutritional values in this recipe. 5 Net Carb! Don't leave out or cut down on butter or cheese if you want the Keto Nutritional values in this recipe. 5 Net Carb!
Number of Servings: 1

Ingredients

    42 gram Flour tortilla, low carb (La Tortilla Factory) - 1 tortilla = 42g (by KLUNCEFORD)
    14 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g
    42.5 gram(s) Kroger Mexican Fiesta Shredded Cheese-1oz/28g

Directions

** Heat pan to medium low heat (lower temp will give cheese a chance to melt before tortilla gets too brown)

** Slather butter on one side of tortilla and place butter-side down in heated pan

** Put cheese on one half of the tortilla in pan; fold non-cheese side over the cheese side

** Flip and brown other side when first side is to your liking

I serve this with Dharmse Keto Guacamole and another T of Sour cream and 11g (about 4-5 chips) of Rosa Sea Salt Tortilla chips. Made for a 523K dinner (74%f 13%P 11%C--14Net Carbs). A delicious splurge on a day where you've kept the other meals fairly low in calories and carbs.

Serving Size: 1 Quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user GADGETGIRL1017.