Fish, broccoli and rice casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 504.8
  • Total Fat: 15.0 g
  • Cholesterol: 57.8 mg
  • Sodium: 2,362.3 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 28.1 g

View full nutritional breakdown of Fish, broccoli and rice casserole calories by ingredient

Number of Servings: 4


    2 pkgs Uncle Ben's Ready Rice - Whole Grain Brown
    1 can 98% FF Campbell's Cream of mushroom soup
    1/2 cup fat free milk
    .75 cup finely shredded Kraft 2% cheddar cheese
    10 oz. pkg frozen brocolli florets
    2 White fish fillets such as rainbow trout or flounder
    Salt to taste
    1 tbspn squeeze Parkay margarine
    .25 cup plain bread crumbs


Cook rice and spread in square baking dish.
Spread broccoli over rice. mix together cheese, soup and milk and pour over broc/rice. Lay fish fillets on top spread thin layer of margarine ove top of fish. Salt top of fish to taste. Sprinkle bread crumbs evenly over top of entire dish. Bake at 425 for about 25 min.

Number of Servings: 4

Recipe submitted by SparkPeople user JTUTEN.

TAGS:  Fish | Dinner | Fish Dinner |