Cowboy Caviar

Cowboy Caviar

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.6 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient
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Introduction

A great vegan dish for your next BBQ. A great vegan dish for your next BBQ.
Number of Servings: 6

Ingredients

    2.25 cup Black Beans, PC Blue Menu (1 serving = 1 cup) (by SHABO77)
    1.25 cup Sweet Corn, Fresh
    .75 cup, chopped Green Peppers (bell peppers)
    .75 cup, chopped Peppers, sweet, red, fresh
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    100 grams Cilantro, raw
    3 tsp Epicure Guacamole Dip Mix (1/2 tsp - 1.4 g)
    2 tsp Epicure Poco Picante Salsa Mix (1/2 tsp - 1.8 g)
    3 tsp Lime Juice - ReaLime 100% Lime Juice
    0.5 tbsp Extra Virgin Olive Oil

Tips

Combine leftovers with some cooked brown rice or quinoa to make a filling meal.


Directions

Mix all ingredients together in a large bowl and allow to sit in fridge to allow flavours to meld, for at least 1-2 hours before serving.

Great served with tortilla chips.

Serving Size: Makes 6 servings of approximately 1/2 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user JENIQUOIS.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Good enough to have again. I served it with cold baked chicken and slice cantaloupe. A nice summer dinner. - 7/23/18

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  • Incredible!
    1 of 1 people found this review helpful
    Love this receipe - 4/27/18

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  • Incredible!
    1 of 1 people found this review helpful
    I go to parties with my Triathlon Teammates & Runners allthe times. We all need & love clean fuel. I make this recipe and I've always broughtanempty container home! The best sign it's good! - 9/27/17

    Was this review helpful?   yes  No