Cowboy Caviar

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 135.8

Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 122.6 mg
Total Carbs: 24.5 g
Dietary Fiber: 6.0 g
Protein: 6.9 g

View full nutritional breakdown of Cowboy Caviar calories by ingredient

Introduction

A great vegan dish for your next BBQ. A great vegan dish for your next BBQ.

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

2.25 cup Black Beans, PC Blue Menu (1 serving = 1 cup) (by SHABO77)

1.25 cup Sweet Corn, Fresh

.75 cup, chopped Green Peppers (bell peppers)

.75 cup, chopped Peppers, sweet, red, fresh

0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

100 grams Cilantro, raw

3 tsp Epicure Guacamole Dip Mix (1/2 tsp - 1.4 g)

2 tsp Epicure Poco Picante Salsa Mix (1/2 tsp - 1.8 g)

3 tsp Lime Juice - ReaLime 100% Lime Juice

0.5 tbsp Extra Virgin Olive Oil

Tips

Combine leftovers with some cooked brown rice or quinoa to make a filling meal.

Directions

Mix all ingredients together in a large bowl and allow to sit in fridge to allow flavours to meld, for at least 1-2 hours before serving.

Great served with tortilla chips.

Serving Size: Makes 6 servings of approximately 1/2 cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user JENIQUOIS.