Seared Pork Chops and Peaches
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 357.2
- Total Fat: 18.5 g
- Cholesterol: 87.5 mg
- Sodium: 214.2 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.0 g
- Protein: 31.7 g
View full nutritional breakdown of Seared Pork Chops and Peaches calories by ingredient
Introduction
eMeals diabetic (low carb) recipe eMeals diabetic (low carb) recipeNumber of Servings: 2
Ingredients
-
2 (5 oz) Pork Chops (center cut pork loin)
1 tbsp Canola Oil
1/8 tsp Salt
1/8 tsp Pepper, black
1/2 cup Red Onion Raw, thinly sliced
2 medium peaches, pitted and sliced
1 tbsp fresh Basil, chopped
1/4 cup water
Tips
Serve with Jalapeno-Ginger Quinoa and Steamed broccoli
Directions
Heat oil in skillet over medium-high heat; sprinkle pork chops with salt & pepper.
Brown chops 3 minutes per side; remove from skillet and keep warm.
Add onion to skillet; reduce heat to medium.
Saute 5 minutes or until onion is browned and tender; stir in peaches.
Return chops to pan; add water.
Cover and simmer over medium heat 2 to 4 minutes, or until chops are done; sprinkle with basil
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user STILLTHEFATLADY.
Brown chops 3 minutes per side; remove from skillet and keep warm.
Add onion to skillet; reduce heat to medium.
Saute 5 minutes or until onion is browned and tender; stir in peaches.
Return chops to pan; add water.
Cover and simmer over medium heat 2 to 4 minutes, or until chops are done; sprinkle with basil
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user STILLTHEFATLADY.