Cheese Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 9.0 g
  • Cholesterol: 25.2 mg
  • Sodium: 177.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Cheese Sauce calories by ingredient
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Number of Servings: 8


    3 Tbsp of butter
    2 cups of white flour
    2 cups of skim milk
    1 cup of shredded cheese of choice
    Salt to taste
    Pepper to taste
    1 tsp of garlic powder
    1 tsp of onion powder
    1 tsp of Emeril Essence


Melt butter in saucepan. While melting, pour milk in another sauce pan and add seasonings and bring to a simmer. Add flour to butter mixture once melted. Using a wisk, incorporate milk mixture into flour mixture and bring to a boil, stirring frequently. Use as a sauce for chicken or pasta, etc. Makes 8 quarter cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ROEDLS75.

TAGS:  Side Items |

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