hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 93.3
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.2 g

View full nutritional breakdown of hummus calories by ingredient
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Introduction

Great as a spread, or dip Great as a spread, or dip
Number of Servings: 10

Ingredients

    16 oz chick peas
    3 tablespoons lemon juice (more or less to taste)
    2 cloves garlic (more or less to taste)
    1 1/2 tablespoons tahini paste
    1/2 teaspoon salt
    2 tablespoons olive oil

Directions

Put all ingredients into food processor and mix. You are looking for a thick paste like consistency.

Makes 8 - 10 servings (depending on what you use it for!)

Number of Servings: 10

Recipe submitted by SparkPeople user MICHELEHEATH.

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