Bourbon Chicken without the Bourbon

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 4.8 g
  • Cholesterol: 66.7 mg
  • Sodium: 588.5 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.9 g

View full nutritional breakdown of Bourbon Chicken without the Bourbon calories by ingredient


Introduction

Quick dish and easy to make. Quick dish and easy to make.
Number of Servings: 6

Ingredients

    25 oz Boneless Skinless Chicken Breast - Raw (by LAURIE32)
    2 tbsp Extra Virgin Olive Oil
    1 serving Garlic - minced (1 tsp) (by ELLERCADE)
    2 oz Dole Pineapple Juice 100% juice
    .33 cup, packed Brown Sugar
    1 tbsp Apple Cider Vinegar, Bragg's Organic
    .5 cup (8 fl oz) Water, tap
    5.3 tbsp Kikkoman Lite Soy Sauce
    1 serving 1/8th tsp red pepper flakes (by BUDDY_LOVE)
    12.5 grams Cornstarch

Tips

Serve over brown or white rice.


Directions

Cut chicken breasts into bite size chunks. Lightly brown chicken in olive oil. When done remove from skillet. Add all other ingredients to a bowl and whisk until cornstarch is dissolved and all ingredients are well blended, pour into skillet and bring to a simmer. Return the chicken to the skillet and cover and simmer for about 20 minutes stirring occasionally. Sauce will thicken and chicken will be tender when done.

Serving Size: makes 6, 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SMILESV.