fritta cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 10.0 g
  • Cholesterol: 200.7 mg
  • Sodium: 541.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.0 g

View full nutritional breakdown of fritta cauliflower calories by ingredient
Submitted by:


mediterranean diet mediterranean diet
Number of Servings: 4


    4 large Egg, fresh, whole, raw
    2 cup (1" pieces) Cauliflower, cooked
    2 oz Romano Cheese
    1 1tsp Olive Oil
    .50 tsp Salt
    .25 tsp Pepper, black


cook cauliflower let cool
dice into small pieces
heat saute pan add oil and cauliflower
beat egg and cheese together add spices
pour over veg. when egg set flip over using plate
return to pan for several mins can eaten hot or room temp.

Serving Size: makes 4 pie shaped servings

Number of Servings: 4

Recipe submitted by SparkPeople user TNSTYLIST.

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