guacamole by 51gram

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 20.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 9.9 g
  • Protein: 3.2 g

View full nutritional breakdown of guacamole by 51gram calories by ingredient


Introduction

Guacamole dip Guacamole dip
Number of Servings: 4

Ingredients

    3 fruit without skin and seeds Avocados, California (Haas)
    .5 fruit without seeds Lemons
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 serving Grape Tomatoes (3oz/12 tomatoes)
    1 serving Celantro, fresh chopped 1/4cup (by MINDYYY)

Directions

Placed avocados in bowl and mashed along with the celantro. Added the chopped up red onion and grape tomatoes. lastly I squeezed in the juice from 1/2 of a large lemon.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PIMEIDOPF.