Poor Man's Steak

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Poor Man's Steak calories by ingredient
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Delicious and inexpensive way to make a delicious eggplant steak! Delicious and inexpensive way to make a delicious eggplant steak!
Number of Servings: 6


    2 eggplants (ends trimmed, cut into 3/4 inch
    2 tsp. salt
    1 Tbsp. extra virgen olive oil
    1 Tbsp. balsamic vinegar
    1/2 tsp. dried oregano
    1 small clove garlic, minced
    ground pepper to tast


Sprink eggplant with salt and drain in a colander for 30 mins.
preheat oven to 450 degrees. lightly coat 2 baking sheets with nonstick cooking spray
rinse eggplant under cold water and pat dry. arrange in a single layer on the baking sheets.
bake for 20 mins. turn plant over and bake for another 5 mins.
stir together oil, vinegar, oregano, and garlic in a small bowl. Season the eggplant with pepper and brush tops with the oil mixture. Serve at room temperature.
Six servings

Number of Servings: 6

Recipe submitted by SparkPeople user LEANNA86.

TAGS:  Fish | Dinner | Fish Dinner |

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