Chicken Spring rolls

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 3.7 g
  • Cholesterol: 26.3 mg
  • Sodium: 252.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Chicken Spring rolls calories by ingredient


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Number of Servings: 8


    12 ounces cooked roast chicken cut into slices (use 1.5oz per roll)
    2 cup, grated Carrots, raw
    5 cup, chopped Cabbage, fresh

    1/4 cup, unpacked Brown Sugar
    2.5 tbsp Kikkoman Less Sodium Soy Sauce
    2T & 2tsp Water
    1T & 1tsp Vegetable oil
    2 clove Garlic

    8 sheets of rice paper


1. Mix together brown sugar, soy sauce, water, veg oil, and garlic in a bowl.
2. Put the chicken into the sauce and stir until coated.
3. 1 at a time put the rice paper in water, for about 5 seconds until starting to soften. Place on a dry plate and start adding ingredients. Approx 1.5oz of chicken per roll and 1/2 cup of veggies per roll. Fold in the sides and roll from the food side until the top.
4. Serve.

Serving Size: Makes 8 spring rolls, 1 per serving

Number of Servings: 8

Recipe submitted by SparkPeople user JEAN_ANDREA.

TAGS:  Poultry |