Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 58.6
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.2 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
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Introduction

Versatile dish: side, filling for a tortilla, mixed with scrambled eggs, or add tomato sauce and use it for salsa. Versatile dish: side, filling for a tortilla, mixed with scrambled eggs, or add tomato sauce and use it for salsa.
Number of Servings: 14

Ingredients

    1.9 cup Black Beans - canned
    1.3 cup kernels Yellow Sweet Corn, Frozen
    0.25 cup Red Onion Raw, sliced
    .5 cup, chopped Bell Green Peppers
    3.5 oz Tomato, grape (16 tomatoes cut in half)
    1 tbsp Extra Virgin Olive Oil
    2 tbsp Vinegar, Red Wine
    1 fl oz Water, tap
    .5 tsp Cumin - ground (1 tsp) (by INFORM555)
    .25 tsp Pepper, Black, Coarse Ground - 1 tsp ggg (by MG7_FIT)
    .3 cup Green Chili Peppers, canned

Directions

Mix well, add dressing, refrigerate for several hours before serving.

Serving Size: Makes forteen 2 oz. servings

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