Keto Bread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.2
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 433.2 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 6.6 g
- Protein: 5.9 g
View full nutritional breakdown of Keto Bread calories by ingredient
Introduction
Makes beautiful tender rolls Makes beautiful tender rollsNumber of Servings: 8
Ingredients
-
6 serving Bob's Red Mill Almond Flour - per 1/4 Cup
5 tbsp Now Psyllium Husk Powder
2 tsp Baking Powder
1 tsp Salt
.5 tbsp Apple Cider Vinegar, Bragg's Organic
1.25 cup Boiling water (by SANDYJ59)
3 serving Egg white, large
Directions
Preheat the oven to 350°F (175°C). Mix the dry ingredients in a bowl.
Bring the water to a boil and add it, the vinegar and egg whites to the bowl, while beating with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble Play-Doh.
Moisten hands and form dough into 4 or 8 pieces of bread. You can also make hot dog or hamburger buns. Place on a greased baking sheet.
Bake on lower rack in oven for 50–60 minutes, depending on the size of your bread. They’re done when you hear a hollow sound when tapping the bottom of the bun.
Serve with butter and toppings of your choice. Store the bread in the fridge or freezer.
Tip!
Sprinkle seeds on the bread before you pop it into the oven – poppy seeds, sesame seeds or why not some salt flakes and herbs?
If you make this recipe into 6 pieces of bread they each contain about 2 grams of carbs.
Serving Size: 8 small rolls
Number of Servings: 8
Recipe submitted by SparkPeople user SCHWEETIE13.
Bring the water to a boil and add it, the vinegar and egg whites to the bowl, while beating with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble Play-Doh.
Moisten hands and form dough into 4 or 8 pieces of bread. You can also make hot dog or hamburger buns. Place on a greased baking sheet.
Bake on lower rack in oven for 50–60 minutes, depending on the size of your bread. They’re done when you hear a hollow sound when tapping the bottom of the bun.
Serve with butter and toppings of your choice. Store the bread in the fridge or freezer.
Tip!
Sprinkle seeds on the bread before you pop it into the oven – poppy seeds, sesame seeds or why not some salt flakes and herbs?
If you make this recipe into 6 pieces of bread they each contain about 2 grams of carbs.
Serving Size: 8 small rolls
Number of Servings: 8
Recipe submitted by SparkPeople user SCHWEETIE13.