Who says you can't have milk shakes when dieting?

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 97.8
  • Total Fat: 0.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 127.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.4 g

View full nutritional breakdown of Who says you can't have milk shakes when dieting? calories by ingredient
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A very old ww recipe.
A very old ww recipe.

Number of Servings: 1


    1 cup skim milk or 1% low-fat milk
    4 ice cubes
    1 teaspoon vanilla extract (or almond extract) or instant coffee
    sugar substitute (to taste)


1Place all ingredients in blender.
2Blend until all ice is crushed and milk shake is thick.
3It really does become thick.

Number of Servings: 1

Recipe submitted by SparkPeople user SEESKO.

TAGS:  Snacks | Drink | Snacks Drink |

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