Stuffed Pepper Casserole (Meat-free)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 7.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 820.8 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Stuffed Pepper Casserole (Meat-free) calories by ingredient


Introduction

The taste of stuffed peppers in less time! The taste of stuffed peppers in less time!
Number of Servings: 4

Ingredients

    1 tbsp Extra Virgin Olive Oil
    1 cup Poblano Peppers (by DJWELLS1)
    1 cup, chopped Green Peppers (bell peppers)
    1 cup, chopped Peppers, sweet, red, fresh
    1 cup, chopped Onions, raw
    2 clove Garlic
    3.5 cup 365 Organic Diced Tomatoes
    .5 cup Green Chili Peppers, canned
    1 serving Brown rice (1 cup cooked)
    1 cup Vegetable Broth
    1 tsp Chili powder
    1 tsp Cumin seed
    1 tbsp Cilantro, dried
    0.5 cup Kraft Shredded 2% Mexican Four Cheese blend

Tips

I serve this with homemade corn tortillas, black beans and greek yogurt (rather than sour cream).


Directions

Saute the peppers, onions and garlic 3-5 minutes or until fragrant and with your desired char. Add diced tomatoes and chili peppers and simmer for 2 minutes. Add brown rice (I used Trader Joes' Frozen Brown Rice), vegetable broth (add more or less for desired consistency), cilantro and spices.

Move mixture to baking dish. Top with cheese and bake until bubbly.

Serving Size: makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAPTIVATED2017.