Kay’s Turmeric and Ginger Restoration Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.7 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 14.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Kay’s Turmeric and Ginger Restoration Smoothie calories by ingredient


Introduction

A powerful blend of antiinflammatory and antibacterial ingredients that will also wak you up and give you instant energy. A powerful blend of antiinflammatory and antibacterial ingredients that will also wak you up and give you instant energy.
Number of Servings: 2

Ingredients

    1 tsp Ginger Root
    1 tsp Turmeric, ground
    3 tsp Moringa Organic Leaf Powder, Moringawise, serv=6 g=2 tsp (by PRIMEOFMYLIFE)
    2 tbsp Now Psyllium Husk Powder
    .25 tsp Ground Cayenne Pepper (Powder) (by HALLVA)
    2 tbsp Nutiva Organic Chia Seed
    1 tbsp Honey
    0.5 cup Natural unsweetened yogurt - Ezi-yo (by EMMABE1)
    6 serving Ice Cube (by MZTRACY)
    1 medium (2-1/2" dia) (approx 4 Peaches, fresh
    .5 serving Tropicana Orange Juice (8 oz)
    .25 cup Water bottle w/ filtered water

Directions

Put ice in a powerful blender. Add water and Orange Juice. Add honey, then chia seed. Then Begin to blend for 15 seconds on high speed. Then add remainder of ingredients and blend on high speed until desired consistency.

Serving Size: makes 2 equal servings

Number of Servings: 2

Recipe submitted by SparkPeople user CTRYAN5733.