Formula Zone Beefy Tomato Casserole 4 servings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279.1
- Total Fat: 14.8 g
- Cholesterol: 52.5 mg
- Sodium: 467.5 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.3 g
- Protein: 16.2 g
View full nutritional breakdown of Formula Zone Beefy Tomato Casserole 4 servings calories by ingredient
Introduction
Low Carb High Protein Easy to Make Casserole Low Carb High Protein Easy to Make CasseroleNumber of Servings: 4
Ingredients
-
8 oz Ground beef, lean
0.5 cup Kraft 2% Shredded Cheddar Cheese
.3 cup, chopped Onions, raw
.5 cup, chopped Green Peppers (bell peppers)
1.5 medium (2-1/4" to 3-1/4" dia.) Potato, raw
2 cup Canned Diced Tomato (by LILSWEETIE)
Tips
Probably better on the 2nd day.
Directions
Dice onions and green peppers. Brown ground beef and green onion in a frying pan. Add salt & pepper to taste. Drain. Place in bottom of casserole dish.
Dice potatoes into small cubes. Parboil in enough salted water to just cover the potatoes. Drain. Layer over ground beef mixture. Pour tomatoes over top. Sprinkle with cheese. Place in 350 degree oven for 20 minutes or until potatoes are tender.
Serving Size: 7/8 cup is one serving
Dice potatoes into small cubes. Parboil in enough salted water to just cover the potatoes. Drain. Layer over ground beef mixture. Pour tomatoes over top. Sprinkle with cheese. Place in 350 degree oven for 20 minutes or until potatoes are tender.
Serving Size: 7/8 cup is one serving