low salt chicken and noodles

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 296.2
  • Total Fat: 7.5 g
  • Cholesterol: 83.7 mg
  • Sodium: 137.9 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.9 g

View full nutritional breakdown of low salt chicken and noodles calories by ingredient
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Introduction




Number of Servings: 9

Ingredients

    12 ounces Chicken Breast (cooked), no skin, roasted
    16 oz Egg Noodles, enriched
    4 tbsp Kroger Evaporated Milk w/Vitamin D Added (2 Tbsp or 30mL) (by THEODORE1958)
    48 oz Chicken Broth, Simple Truth Organic, Low Sodium (by PATTIESCHUMACHE)
    2 serving Celery Stalk (1 med stick 7-8 in) (by SUNFLOWR)
    .125 cup Flour - Gold medal all purpose flour
    1 cup, chopped Onions, raw
    3 tbsp Butter, unsalted

Tips

low sodium diet


Directions

Simmer chicken in broth with veg until cooked.
Remove chicken when cooked and add noodles to broth until cooked.Simmer chicken in broth with veg until cooked.
Remove chicken when cooked and add noodles to broth until cooked.Make roux with flour and milk and add to noodles.
Return chicken to noodles and stir in butter and mix together.
Addin any spices for extra flavor.


Serving Size: makes 9 to 12 1 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user CATQUEEN123.

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