Foil Chicken Pockets

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 447.5
  • Total Fat: 30.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 545.9 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 29.8 g

View full nutritional breakdown of Foil Chicken Pockets calories by ingredient
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Great quick and easy, healthy meal! Great quick and easy, healthy meal!
Number of Servings: 1


    Chicken Breast
    Half a Zuchini
    Half a Yellow Squash
    Onion to taste
    Italian Salad dressing


Pre-heat oven to 450 degrees.

Coarsely chop onion and slice zucchini and squash into half- rounds.

Arrange chicken breast, onion, zucchini, and squash on a large sheet of foil, or in a pre-made foil pouch. Pour dressing on top.
Fold up 2 ends and roll together. Close the open ends leaving some room in the pouch for air to circulate.

Place on a cookie sheet and bake at 450 degrees for 15-20 minutes depending on thickness of chicken.

Remove from oven and cut chicken at thickest part to be sure it's cooked all the way through.

We do three at a time, that's what fits on our cookie sheet. The vegetable amounts and types are reccomendations, but this is what we use and they come out excellent!

Number of Servings: 1

Recipe submitted by SparkPeople user SARAH_ROCKS.

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