Breadless Quiche bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 8.9 g
  • Cholesterol: 139.0 mg
  • Sodium: 185.3 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Breadless Quiche bars calories by ingredient
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Introduction

Breadless Quiche bars Breadless Quiche bars
Number of Servings: 8

Ingredients

    1 cup, pieces or slices Mushrooms, fresh
    1 cup, strips Green Peppers (bell peppers)
    4 serving prima della muenster cheese (by ANGELSPRINCESS6)
    2 serving Bacon - Oscar Mayer Center Cut 3 slices
    6 medium Egg, fresh, whole, raw
    .5 cup, chopped Onions, raw

Tips

You can use any meat, ham or chicken are also good and have less fat than bacon!


Directions

Sautee mushrooms, onions, bell peppers, and bacon chopped into a saucepan with only a spray of Pam. Let cool before mixing in eggs, salt pepper to taste. Bake at 350 for 35 minutes.

Serving Size: Makes 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user CERISERENEE.

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