mixed berry muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 133.1
- Total Fat: 0.8 g
- Cholesterol: 18.1 mg
- Sodium: 300.4 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 1.1 g
- Protein: 2.3 g
View full nutritional breakdown of mixed berry muffins calories by ingredient
Number of Servings: 12
Ingredients
-
Egg, fresh, 1 large
*Egg white, 1 serving
Baking Powder, 1 tsp
Baking Soda, 0.5 tsp
*Yogurt, Yoplait Light, Strawberry, Mixed Berry or Vanilla, 6 oz
*Flour, white, 0.5 cup
Old Fashioned Oats, dry, 0.5 cup
Granulated Sugar, 1 cup
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), 1 serving
Blueberries, fresh, 1 cup
Strawberries, frozen, unsweetened, 0.5 cup, unthawed
Applesauce, unsweetened, 1/8 cup
Directions
1. Preheat oven to 400 degrees and grease or line a 12-cup muffin pan.
2. In a medium mixing bowl mix applesauce and sugar together.
3. Add the egg and egg white, and mix.
4. Add the flour, oatmeal, salt, baking powder, and baking soda. Mix.
5. Add the 6 oz yogurt and mix.
6. Add berries and mix.
7. Distribute evenly among muffin cups.
8. Bake for 20 minutes or until toothpick inserted in center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user DANCERMILLIER.
2. In a medium mixing bowl mix applesauce and sugar together.
3. Add the egg and egg white, and mix.
4. Add the flour, oatmeal, salt, baking powder, and baking soda. Mix.
5. Add the 6 oz yogurt and mix.
6. Add berries and mix.
7. Distribute evenly among muffin cups.
8. Bake for 20 minutes or until toothpick inserted in center comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user DANCERMILLIER.
