mixed berry muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 0.8 g
  • Cholesterol: 18.1 mg
  • Sodium: 300.4 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.3 g

View full nutritional breakdown of mixed berry muffins calories by ingredient
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Number of Servings: 12


    Egg, fresh, 1 large
    *Egg white, 1 serving
    Baking Powder, 1 tsp
    Baking Soda, 0.5 tsp
    *Yogurt, Yoplait Light, Strawberry, Mixed Berry or Vanilla, 6 oz
    *Flour, white, 0.5 cup
    Old Fashioned Oats, dry, 0.5 cup
    Granulated Sugar, 1 cup
    Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (30g), 1 serving
    Blueberries, fresh, 1 cup
    Strawberries, frozen, unsweetened, 0.5 cup, unthawed
    Applesauce, unsweetened, 1/8 cup


1. Preheat oven to 400 degrees and grease or line a 12-cup muffin pan.

2. In a medium mixing bowl mix applesauce and sugar together.

3. Add the egg and egg white, and mix.

4. Add the flour, oatmeal, salt, baking powder, and baking soda. Mix.

5. Add the 6 oz yogurt and mix.

6. Add berries and mix.

7. Distribute evenly among muffin cups.

8. Bake for 20 minutes or until toothpick inserted in center comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user DANCERMILLIER.

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  • cool and yum - 6/24/08

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