Microwave Poached egg with cheese and Salsa

Microwave Poached egg with cheese and Salsa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 12.2 g
  • Cholesterol: 428.0 mg
  • Sodium: 302.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.7 g

View full nutritional breakdown of Microwave Poached egg with cheese and Salsa calories by ingredient
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Introduction

I love making these delicious eggs for breakfast I love making these delicious eggs for breakfast
Number of Servings: 1

Ingredients

    1 cup (8 fl oz) Water, tap
    1 tbsp Sargento Chef Blends - 4 State Cheddar (or your favorite cheese)
    2 large eggs, fresh
    1 tbsp casa mamita chunky salsa
    1 tsp distilled white vinegar

Directions

1. Use a bowl with high sides. 2. Add the cup of water, vinegar, and eggs to bowl. 3. Microwave for 2 1/2 minutes (this will vary depending on your microwave and how done you like your eggs. 2 1/2 minutes in a 1000 watt microwave cooks the egg white . The yolk will be just under done) 4.Cook in 1 minute increments if your not sure. 5. When done use a slotted spoon to remove eggs from the water. ( Place on a paper towel to drain excess water if you desire) 6. Place on a plate, top with cheddar and Salsa. Enjoy Serving Size: Makes 2 poached eggs

Number of Servings: 1.0

Recipe submitted by SparkPeople user MRSETERRELL.

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Member Ratings For This Recipe


  • Very Good
    Really easy, but my yolks cook through. - 5/22/19

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