Spinach and Potato Fritatta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 283.1
- Total Fat: 12.8 g
- Cholesterol: 196.6 mg
- Sodium: 173.1 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.7 g
- Protein: 12.6 g
View full nutritional breakdown of Spinach and Potato Fritatta calories by ingredient
Introduction
Cheese and eggs combined with roasted potatoes, spinach and tomatoes make for a fantastic all-in-one meal. It's no beauty but my grade 7s and is ate it up! Cheese and eggs combined with roasted potatoes, spinach and tomatoes make for a fantastic all-in-one meal. It's no beauty but my grade 7s and is ate it up!Number of Servings: 6
Ingredients
-
2 tbsp olive oil
6 small red potatoes, roasted and sliced
2 oz torn fresh spinach
1 large fresh tomato, diced
2 green onions, sliced
1 clove garlic , crushed
salt and pepper to taste
6 eggs
⅓ cup low-fat milk
2 oz grated sharp Cheddar cheese
Directions
Heat olive oil in a medium frying pan over medium heat
Add potatoes, spinach, tomato, green onions and garlic. Season with salt and pepper.
Cook 1 to 2 minutes, until spinach is wilted.
In a medium bowl, beat together eggs and milk.
Pour into the pan over the vegetables and sprinkle with Cheddar cheese.
Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Add potatoes, spinach, tomato, green onions and garlic. Season with salt and pepper.
Cook 1 to 2 minutes, until spinach is wilted.
In a medium bowl, beat together eggs and milk.
Pour into the pan over the vegetables and sprinkle with Cheddar cheese.
Reduce heat to low, cover, and cook 5 to 7 minutes, or until eggs are firm.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.