Spicy Chicken and Veggie "Stir-Fry"

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 5.9 g
  • Cholesterol: 60.0 mg
  • Sodium: 914.8 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 26.0 g

View full nutritional breakdown of Spicy Chicken and Veggie "Stir-Fry" calories by ingredient
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Spice up your dinner a little bit! Spice up your dinner a little bit!
Number of Servings: 11


    3 pounds of boneless, skinless, chicken breast (cut into bite size pieces)
    2 Pkgs. Asparagus stir fry veggies(you can use your favorite)
    2 T Oyster sauce
    8 T Szechuan stir fry sauce(very spicy-use to your taste)
    1.5 T 100% pure Sesame Seed Oil


Heat Sesame seed oil in pan. Rinse and cut chicken into bite size pices. Add it to the pan. While the chicken is cooking add the oyster sauce and szechuan sauce. While that is cooking together rinse your frozen stir fry veggies until slightly thawed, add to the chicken when it is completely cooked. Cook until veggies are just done and not mushy. You may use fresh veggies but your cook time will increase. Serve with steamed rice and Kim.(Kim is a Korean seasoned and roasted sheet of seaweed) Enjoy!
Makes 11 1 Cup servings.

Number of Servings: 11

Recipe submitted by SparkPeople user SHELLY92.

TAGS:  Poultry |

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