Chicken Tikka Masala

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 496.5
  • Total Fat: 23.1 g
  • Cholesterol: 134.7 mg
  • Sodium: 1,227.9 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 47.0 g

View full nutritional breakdown of Chicken Tikka Masala calories by ingredient


Introduction

Dinner Dinner
Number of Servings: 4

Ingredients

    700 grams Chicken Breast (cooked), no skin, roasted
    150 grams Yogurt, plain, skim milk
    3 tbsp Canola Oil
    1 large Onions, raw
    6 clove Garlic
    30 grams Pureed Tomatoes
    800 grams Tomato Sauce
    250 mL Half and Half Cream

Directions

Marinade chicken, bake in oven then serve with a side of rice

Serving Size: 6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHERRY75.