Asian Slaw with Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 10.6 g
  • Cholesterol: 8.2 mg
  • Sodium: 458.3 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Asian Slaw with Chicken calories by ingredient
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A complete meal in a bowl. A complete meal in a bowl.
Number of Servings: 5


    1/2 head red cabbage, shredded
    1 head Napa cabbage, shredded
    1/2 sliced (or chopped) red onion
    1 small can sliced water chestnuts
    2/3 cup shredded carrot
    1/2 bottle low-fat Asian flavored salad dressing
    1 pound, cooked, sliced chicken breast
    5 tbsp no salt, dry roasted peanuts, seperated
    chow mein noodles


Combine the first seven ingredients in a large bowl. Toss to coat with dressing. Top each serving with about 3 oz. of sliced cooked chicken, 1 tbsp peanuts, and 1 tbsp of chow mein noodles for crunch (you can omit the last two ingredients for less fat and calories). This slaw is better after it has marinated/chilled for a bit. Generally serves 5, but it depends on the size of the cabbages.

Number of Servings: 5

Recipe submitted by SparkPeople user COBANION.

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