Pumpkin Spice Latte shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 4.2 g
  • Cholesterol: 13.2 mg
  • Sodium: 69.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Pumpkin Spice Latte shake calories by ingredient


Introduction

Quick breakfast Quick breakfast
Number of Servings: 2

Ingredients

    8 fl oz Regular Coffee, cooled
    .5 cup Silk Coconut Milk (Unsweetened)
    1 serving Balance complete powder, Young LIving (by RAWVELOUS)
    3 Tbsp Libby's 100% Pure Pumpkin Puree (by TEQUILAMY)
    1 packet Splenda
    1 drop Clove Vitality essential oil
    1 drop Ginger Vitality essential oil
    1 drop Cinnamon Bark Vitality essential oil
    Ice as desired

Tips

Add ice as desired to increase thickness


Directions

Add all ingredients to blender and blend thoroughly

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NMUTT71.