Sally Fouad crackers

Sally Fouad crackers
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 156
  • Amount Per Serving
  • Calories: 19.4
  • Total Fat: 1.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 7.3 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Sally Fouad crackers calories by ingredient


Introduction

A low fat, low carb, low calorie, diet-friendly alternative to triscuits A low fat, low carb, low calorie, diet-friendly alternative to triscuits
Number of Servings: 156

Ingredients

    0.3 container (4 oz) Yogurt, plain, low fat
    1.0 large Egg, fresh, whole, raw
    0.25 cup Olive Oil
    0.25 cup Sesame Seeds
    1.0 cup Hummus
    0.5 tbsp Honey
    2.5 cup Oats, Quaker
    0.5 cup Wheat germ, crude
    0.5 ounce Yeast, bakers
    0.25 serving dry milk powder (23g makes 1 cup of milk)
    28.0 gram black seeds
    6.0 tbsp *Flax Seed
    6.0 tbsp chia seeds

Directions

Mix yeast, honey with 1/4 cup warm water, add yogurt & egg, beat and set aside. In the mixer put all of the other ingredients plus salt and any ither spices u want, i like mine plain to enjoy with fruit spreads or cheese, add wet mixture, shape into two big balls. On an oiled silicone baking mat, shape into one big rectangle as thin as u want, cut into squares,bake at 180°C until browned. Enjoy with anything really. Serving Size: Makes from 90-95 small square shaped crackers

Number of Servings: 156.0

Recipe submitted by SparkPeople user Y_GHAZALY.