Lola's Pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 0.6 g
  • Cholesterol: 1.4 mg
  • Sodium: 659.1 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Lola's Pancakes calories by ingredient
Submitted by:


lowfat lowfat
Number of Servings: 8


    2 cup fat-free skim milk
    1/4 cup applesaucel
    2 cup all-purpose flour
    4 tsp baking powder
    2 tsp lemon juice, canned or bottled
    1 tsp table salt
    2 large egg white(s)
    6 tsp (4 Tbsp) SPLENDA No Calorie Sweetener
    .125 tsp (1/8 tsp) cinnamon, ground


Combine milk and lemon juice and set aside. In a bowl, combine applesauce and eggs. Sift together the remaining ingredients and add to the oil mixture. Pour in milk mixture. Stir just until flour is assimilated. Heat a skillet or griddle over moderate heat. Spray with Pam spray very lightly. Drop batter onto skillet or griddle by 1/4 cupfuls. Cook, checking frequently, until topside of cake is full of bubbles and underside is nicely browned. Turn cake over and brown the other side.

Number of Servings: 8

Recipe submitted by SparkPeople user PRECIOUS1166.

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